Photographs!

Here are some shots that were uploaded to Picassa, check them out!

https://picasaweb.google.com/lh/webUpload?uname=100995893842730804550&aid=5635004042463389601

When you have a free moment

Please send to tswickis@hotmail.com:

• full name
• email address
• emergency contact
• phone number
• dietary restrictions/preferences

Be Prepared

We are getting excited about our retreat. Here is a list of some items you might like to bring:

• slippers
• hiking boots
• bug spray
• sunscreen
• layers and long sleeves/pants
• camera and charger
• bathing suit
• yoga mat
• water bottle

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Arrive on Friday July 15 late afternoon, get settled in your room and meet for a 90 minute yoga practice followed by dinner. We will spend our evening around a bonfire (weather permitting) so bring your singing voice and instruments of choice.

On Saturday we'll awake to a 90 minute yoga practice followed by breakfast.

After lunch we will go for a two hour walk in the beautiful forest surrounding the farm.

More yoga before dinner, and an evening movie in the common room (title tba).

Time between activities can be spent as you wish: canoeing or swimming in the spring fed, private lake; in the infrared sauna for two; walking the grounds; reading; reflecting; or taking a treatment from Marta with Natural Health Services www.thegreenhearth.ca (cost of services are extra).

Sunday morning yoga is followed by breakfast.

We'll meet by the lake to say goodbye and finish with a little lunch to nourish us for our drive home.